Take a journey, to the Mediterranean coastline with Greek Chicken Souvlaki, a dish that perfectly captures the essence of Greek cuisine while being keto friendly. Grilled chicken skewers marinated to perfection create a blend of savory and smoky flavors. Whether you’re fully committed to your keto diet or, in need of a protein meal Greek Chicken Souvlaki guarantees a culinary experience that is both satisfying and nourishing.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 3 cloves garlic, minced
• Juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp dried rosemary
• Salt and black pepper to taste
• Wooden or metal skewers
• Optional: Tzatziki sauce and lemon wedges for serving

Instructions

• Start by mixing the garlic, lemon juice, olive oil oregano, rosemary, salt and black pepper in a bowl to make the marinade.
• Coat the chicken pieces well with the marinade. Make sure they are fully covered.
• Then cover the bowl. Put it in the refrigerator, for least 2 hours or overnight if possible.
• Preheat your grill or grill pan to heat.
• Skewer the chicken pieces that have been marinated.
• Grill the Greek Chicken Souvlaki skewers for 5 7 minutes on each side until the chicken is thoroughly cooked and has a char.
• Enjoy while hot with sauce, on the side and lemon wedges if desired.

Is Greek Chicken Souvlaki Healthy?

Greek Chicken Souvlaki is not a treat; it also offers great nutritional value. Made mainly from chicken breast it provides a dose of protein. The marinade, which contains plenty of olive oil brings in fats known for their heart qualities. Moreover the herbs and spices, like oregano and rosemary add antioxidants and anti inflammatory benefits to the dish. When prepared with high quality ingredients and minimal additives Greek Chicken Souvlaki stands out as an option, within Mediterranean cuisine.

Is Souvlaki Good for Weight Loss?

Souvlaki, particularly when prepared with chicken can be an option, for individuals who are trying to lose weight. The protein found in chicken promotes a feeling of fullness helping to curb overeating and keep you satisfied for longer.

Additionally the inclusion of fats from oil, in the marinade can assist with metabolism. It’s important to remember though that portion control is crucial when enjoying this dish. To create a rounded meal that aligns with your weight loss goals consider pairing Greek Chicken Souvlaki with a side of salad or vegetables.

Greek Chicken Souvlaki: A Keto Journey to the Mediterranean

Author: Bydarius Courses:Keto Recipes

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: minutesTotal time: 25 minutesServings:4 servingsCalories:220 kcal Best Season:Available

Description

Experience the vibrant flavors of the Mediterranean with our Greek Chicken Souvlaki. Perfect for those on a keto journey.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 3 cloves garlic, minced
• Juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp dried rosemary
• Salt and black pepper to taste
• Wooden or metal skewers
• Optional: Tzatziki sauce and lemon wedges for serving

Instructions

1. Start by mixing the garlic, lemon juice, olive oil oregano, rosemary, salt and black pepper in a bowl to make the marinade.
2. Coat the chicken pieces well with the marinade. Make sure they are fully covered.
3. Then cover the bowl. Put it in the refrigerator, for least 2 hours or overnight if possible.
4. Preheat your grill or grill pan to heat.
5. Skewer the chicken pieces that have been marinated.
6. Grill the Greek Chicken Souvlaki skewers for 5 7 minutes on each side until the chicken is thoroughly cooked and has a char.
7. Enjoy while hot with sauce, on the side and lemon wedges if desired.

Video

Notes

• To enhance the taste you may want to think about including some onion or bell pepper, on the skewers, alongside the chicken.

Keywords:Greek Chicken Souvlaki, Greek Chicken Souvlaki recipe

Keto Benefits of Greek Chicken Souvlaki

Choosing Greek Chicken Souvlaki while following a keto diet allows you to enjoy a meal that’s rich, in protein while avoiding carbohydrates. The marinade, which includes olive oil also adds fats that’re important for individuals, on a keto journey. This dish not provides satisfaction. Also aligns with the nutritional objectives of the keto diet.

Final Thought

The magic of Greek Chicken Souvlaki lies in the way simple ingredients effortlessly combine to create a dish. With each bite you’ll be whisked away, to the beaches of Greece all while seamlessly aligning with a keto lifestyle.