Indulge, in the diverse traditions of South America with Peruvian Chicken, a dish that perfectly balances spices and zest while being suitable, for a keto friendly diet. This flavorful creation showcases the tangy and subtly spicy elements that make Peruvian cuisine so unique. Whether you’re a keto follower or embarking on a carb adventure Peruvian Chicken guarantees an enjoyable and unforgettable dining experience.

Ingredients

• 1 whole chicken, cut into pieces
• 4 cloves garlic, minced
• 2 tbsp olive oil or avocado oil
• Juice of 2 limes
• 1 tbsp ground cumin
• 1 tbsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp ground turmeric
• Salt and black pepper to taste
• Optional: Fresh cilantro and lime wedges for garnish

Instructions

• In a mixing bowl combine the garlic, olive oil squeezed lime juice, ground cumin smoked paprika, dried oregano turmeric powder, salt and black pepper to make the marinade.
• Make sure to rub the marinade over the chicken pieces to ensure they are well coated.
• Cover the bowl with a lid or plastic wrap. Place it in the refrigerator, for least 4 hours or overnight if possible.
• Before you start cooking preheat your grill. Oven to high heat.
• Now it’s time to cook the Peruvian Chicken pieces. You can place them on a grill or, in the oven.
• Cook for 25 30 minutes while turning them occasionally until they turn brown and are fully cooked through.
• Once ready serve the cooked chicken hot. For some flavor and presentation you can garnish it with cilantro leaves and wedges of lime if desired.

Why is Peruvian Chicken So Good?

Peruvian Chickens appeal lies in its mix of spices, herbs and marinating methods. The fusion of lime, cumin, paprika and other seasonings infuses the chicken with a flavor profile that offers both tanginess and smokiness. Through the marination process each bite becomes tender and succulent creating a dish that delights a range of tastes.

What is a Peruvian Chicken Called?

In Peru the locals commonly call Peruvian Chicken “Pollo a la Brasa.” This name translates to “grilled chicken” and pays homage to the way of cooking it, which involves roasting the chicken over charcoal or wood resulting in its smoky taste.

What Country is Peruvian Chicken From?

Peruvian Chicken as the name implies comes from Peru, an country renowned for its vibrant culinary traditions. Peru boasts a variety of dishes. Among them Pollo a la Brasa or Peruvian Chicken holds a special place as one of the most cherished and adored meals.

Peruvian Chicken: A Keto Dive into South American Flavors

Author: Bydarius Courses:Keto Recipes

Difficulty:BeginnerPrep time: 15 minutesCook time: 30 minutesRest time: minutesTotal time: 45 minutesServings:4-6 servingsCalories:350 kcal Best Season:Winter

Description

Savor the heart of Peru with our Peruvian Chicken. A keto delight that dances with spices, it’s a culinary journey in every bite!

Ingredients

• 1 whole chicken, cut into pieces
• 4 cloves garlic, minced
• 2 tbsp olive oil or avocado oil
• Juice of 2 limes
• 1 tbsp ground cumin
• 1 tbsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp ground turmeric
• Salt and black pepper to taste
• Optional: Fresh cilantro and lime wedges for garnish

Instructions

1. In a mixing bowl combine the garlic, olive oil squeezed lime juice, ground cumin smoked paprika, dried oregano turmeric powder, salt and black pepper to make the marinade.
2. Make sure to rub the marinade over the chicken pieces to ensure they are well coated.
3. Cover the bowl with a lid or plastic wrap. Place it in the refrigerator, for least 4 hours or overnight if possible.
4. Before you start cooking preheat your grill. Oven to high heat.
5. Now it’s time to cook the Peruvian Chicken pieces. You can place them on a grill or, in the oven.
6. Cook for 25 30 minutes while turning them occasionally until they turn brown and are fully cooked through.
7. Once ready serve the cooked chicken hot. For some flavor and presentation you can garnish it with cilantro leaves and wedges of lime if desired.

Video

Notes

• To enhance the taste you might want to think about marinating the chicken with an amount of paste or hot sauce to give it some spiciness.

Keywords:Peruvian Chicken, Peruvian Chicken recipe

Keto Benefits of Peruvian Chicken

Choosing Peruvian Chicken while following a keto diet gives you an protein packed meal that’s also low, in carbs. Additionally the spices used not enhance the flavor but also offer health benefits. For instance turmeric is well known for its inflammatory properties while cumin aids, in digestion. This dish perfectly aligns with your keto goals. Provides both taste and nourishment.

Final Thought

Peruvian Chicken goes beyond being a meal; it allows you to delve into the culinary heritage of Peru. Each mouthful provides a glimpse, into the flavors this country has to offer making it an essential experience for food lovers.. If you’re following a keto diet this dish presents an opportunity to savor international flavors while staying true, to your dietary goals.