Immerse yourself in the realm of flavors by trying out Chicken Puttanesca, a dish that not tantalizes your taste buds but also has a fascinating history. This version is perfect, for those following a keto diet as it features the puttanesca sauce, renowned for its ingredients such as olives, capers and anchovies. When combined with tender chicken it creates an satisfying meal that’s both hearty and low in carbs. Get ready to embark on a journey, like no other!

Ingredients

• 4 chicken breasts, boneless and skinless
• 1 can diced tomatoes (14 oz)
• 1/2 cup black olives, pitted and sliced
• 2 tbsp capers, drained
• 3 anchovy fillets, minced
• 3 cloves garlic, minced
• 1/4 tsp red pepper flakes (adjust to taste)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• Heat the olive oil in a skillet, over heat. Sprinkle some salt and pepper on the chicken breasts.
• Place them in the skillet. Cook until they turn brown on both sides.
• Add the garlic and red pepper flakes to the skillet sauté for a moment until you can smell their fragrance.
• Mix in the tomatoes, olives, capers and anchovies. Make sure to coat the chicken with the sauce.
• Cover the skillet lower the heat and let it simmer for around 20 minutes to allow all those flavors to blend together.
• Serve it hot with a sprinkle of parsley, on top.

What Does Puttanesca Mean?

The term “puttanesca” comes from the word “puttana,” which means “prostitute.” Although the name may sound provocative the roots of Chicken Puttanesca are intertwined with folklore. According to some stories this sauce was a dish that prostitutes could prepare in a hurry while others argue that its name reflects the sauces assertive flavors.

What is the Taste of Puttanesca?

The Chicken Puttanesca dish features a combination of flavors. The sauce stands out with its tangy undertones thanks, to the inclusion of olives, capers and anchovies. A touch of garlic and red pepper flakes adds a hint of spiciness and warmth while the tomatoes provide a acidic foundation. It’s a fusion of flavors that tantalize the taste buds.

What is the Base of Puttanesca Sauce?

The key ingredient, in puttanesca sauce is tomatoes offering a luscious and subtly tangy foundation. Along, with the tomatoes we add a medley of olives, capers, anchovies, garlic and red pepper flakes to create the robust flavor profile that makes Chicken Puttanesca so renowned.

Chicken Puttanesca: A Bold Italian Keto Delight

Author: Bydarius Courses:Keto Recipes

Difficulty:BeginnerPrep time: 15 minutesCook time: 30 minutesRest time: minutesTotal time: 45 minutesServings:4 servingsCalories:310 kcal Best Season:Available

Description

Embark on a flavorful journey with our keto-friendly Chicken Puttanesca. A bold Italian dish that’s low-carb, it’s a taste adventure in every bite!

Ingredients

• 4 chicken breasts, boneless and skinless
• 1 can diced tomatoes (14 oz)
• 1/2 cup black olives, pitted and sliced
• 2 tbsp capers, drained
• 3 anchovy fillets, minced
• 3 cloves garlic, minced
• 1/4 tsp red pepper flakes (adjust to taste)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a skillet, over heat. Sprinkle some salt and pepper on the chicken breasts.
2. Place them in the skillet. Cook until they turn brown on both sides.
3. Add the garlic and red pepper flakes to the skillet sauté for a moment until you can smell their fragrance.
4. Mix in the tomatoes, olives, capers and anchovies. Make sure to coat the chicken with the sauce.
5. Cover the skillet lower the heat and let it simmer for around 20 minutes to allow all those flavors to blend together.
6. Serve it hot with a sprinkle of parsley, on top.

Video

Notes

• To enhance the richness of the flavor you may want to consider including an amount of wine, into the sauce. Another option is to use basil as a garnish, which will provide an aromatic element.

Keywords:Chicken Puttanesca, Chicken Puttanesca recipe

What to Pair with Puttanesca?

Chicken Puttanesca is delicious, by itself. It can also be enjoyed with a variety of sides. If you’re following a keto diet, zoodles (zucchini noodles) or cauliflower rice would be options. If you prefer a pairing, spaghetti or linguine would perfectly complement the sauces richness. Additionally a refreshing green salad or some steamed vegetables can help balance out the flavors of the dish.

Final Thought

Chicken Puttanesca showcases the enchantment of cuisine, where basic ingredients unite to produce a dish that is brimming with deliciousness. Whether you are following a keto diet or simply appreciate flavors this recipe guarantees a gastronomic adventure.