Kickstart your taste buds, with the robust flavors of Chili con Carne, a fiery meat stew that holds a place in Tex Mex cuisine. This keto friendly adaptation skips the beans. Instead highlights premium meats and a delightful medley of spices to offer a nourishing dish that’s both satisfying and low in carbohydrates. Immerse yourself in this comforting bowl of warmth ideal, for those evenings or whenever you crave an explosion of flavors.

Ingredients

• 1 lb ground beef or chuck
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can diced tomatoes (14 oz)
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh cilantro and shredded cheese for garnish

Instructions

• In a pot heat up the oil, on medium heat. Sauté the onions and garlic until they become translucent.
• Add the ground beef or chuck. Cook it until it turns brown.
• Mix in the bell pepper diced tomatoes and all the spices. Make sure to coat the meat with the spices.
• Lower the heat cover it up and let the Chili con Carne simmer, for 30 minutes. This will allow all the flavors to blend together nicely.
• Serve it hot topped with cilantro and a sprinkle of cheese.

The Origins of Chili con Carne

Chili con Carne has a history, in TexMex cooking with stories of its origins tracing back, to the 1800s. Although there are versions the core remains unchanged; a flavorful meat stew that brings comfort and warmth to the spirit.

Is Chilli con Carne Spanish?

Although the phrase “chili con carne” is translated from Spanish as “chili, with meat ” this dish does not have its origins, in cuisine. Rather it is a creation that emerged from the blending of Texan and Mexican traditions, known as TexMex cuisine. While the name may sound Spanish, the Chili con Carne we enjoy today is a result of the influences found in the American Southwest.

Keto and Chili con Carne: A Perfect Match

This Chili con Carne version is perfect, for those following a keto diet because it doesn’t include beans. The abundance of protein from the meat along, with the blend of spices guarantees a meal without the added carbohydrates.

What is the Difference Between Chili and Chili con Carne?

Both dishes are meat stews. The main difference lies in the ingredients used. Chili con Carne specifically focuses on “chili, with meat ” giving importance to the meat element. However in regions “chili” can have a meaning and include variations with beans, vegetables or even versions, without meat.

Chili con Carne: A Spicy Keto Delight

Author: Bydarius Courses:Keto Recipes

Difficulty:BeginnerPrep time: 15 minutesCook time: 35 minutesRest time: minutesTotal time: 50 minutesServings:4 servingsCalories:320 kcal Best Season:Winter

Description

Experience the bold flavors of Tex-Mex with our keto-friendly Chili con Carne. A spicy meat stew that’s both hearty and low-carb.

Ingredients

• 1 lb ground beef or chuck
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 can diced tomatoes (14 oz)
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh cilantro and shredded cheese for garnish

Instructions

1. In a pot heat up the oil, on medium heat. Sauté the onions and garlic until they become translucent.
2. Add the ground beef or chuck. Cook it until it turns brown.
3. Mix in the bell pepper diced tomatoes and all the spices. Make sure to coat the meat with the spices.
4. Lower the heat cover it up and let the Chili con Carne simmer, for 30 minutes. This will allow all the flavors to blend together nicely.
5. Serve it hot topped with cilantro and a sprinkle of cheese.

Video

Notes

• To enhance the taste you might want to try using a combination of meats such, as beef and pork. If you like your dish to have a consistency you could consider adding a cup of beef broth.

Keywords:Chili con Carne, Chili con Carne recipe

Serving Suggestions for Chili con Carne

Chili con Carne is delicious, by itself. You can enhance the meal by serving it with carb tortillas or a side of cauliflower rice. If you enjoy food a little hot sauce can give it a kick.

Final Thought

Chili con Carne exemplifies the art of blending ingredients to craft a dish. Whether you follow a keto diet or simply appreciate a meat stew this recipe ensures satisfaction and culinary enjoyment.