Kickstart your taste buds, with the robust flavors of Chili con Carne, a fiery meat stew that holds a place in Tex Mex cuisine. This keto friendly adaptation skips the beans. Instead highlights premium meats and a delightful medley of spices to offer a nourishing dish that’s both satisfying and low in carbohydrates. Immerse yourself in this comforting bowl of warmth ideal, for those evenings or whenever you crave an explosion of flavors.
Ingredients
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-1.jpg)
- 1 lb ground beef or chuck
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14 oz)
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro and shredded cheese for garnish
Instructions
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-2-1024x768.jpg)
- In a pot heat up the oil, on medium heat. Sauté the onions and garlic until they become translucent.
- Add the ground beef or chuck. Cook it until it turns brown.
- Mix in the bell pepper diced tomatoes and all the spices. Make sure to coat the meat with the spices.
- Lower the heat cover it up and let the Chili con Carne simmer, for 30 minutes. This will allow all the flavors to blend together nicely.
- Serve it hot topped with cilantro and a sprinkle of cheese.
The Origins of Chili con Carne
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-3-1024x683.jpg)
Chili con Carne has a history, in TexMex cooking with stories of its origins tracing back, to the 1800s. Although there are versions the core remains unchanged; a flavorful meat stew that brings comfort and warmth to the spirit.
Is Chilli con Carne Spanish?
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-4.webp)
Although the phrase “chili con carne” is translated from Spanish as “chili, with meat ” this dish does not have its origins, in cuisine. Rather it is a creation that emerged from the blending of Texan and Mexican traditions, known as TexMex cuisine. While the name may sound Spanish, the Chili con Carne we enjoy today is a result of the influences found in the American Southwest.
Keto and Chili con Carne: A Perfect Match
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-5-1024x683.jpg)
This Chili con Carne version is perfect, for those following a keto diet because it doesn’t include beans. The abundance of protein from the meat along, with the blend of spices guarantees a meal without the added carbohydrates.
What is the Difference Between Chili and Chili con Carne?
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-6.webp)
Both dishes are meat stews. The main difference lies in the ingredients used. Chili con Carne specifically focuses on “chili, with meat ” giving importance to the meat element. However in regions “chili” can have a meaning and include variations with beans, vegetables or even versions, without meat.
Chili con Carne: A Spicy Keto Delight
Description
Experience the bold flavors of Tex-Mex with our keto-friendly Chili con Carne. A spicy meat stew that’s both hearty and low-carb.
Ingredients
Instructions
- In a pot heat up the oil, on medium heat. Sauté the onions and garlic until they become translucent.
- Add the ground beef or chuck. Cook it until it turns brown.
- Mix in the bell pepper diced tomatoes and all the spices. Make sure to coat the meat with the spices.
- Lower the heat cover it up and let the Chili con Carne simmer, for 30 minutes. This will allow all the flavors to blend together nicely.
- Serve it hot topped with cilantro and a sprinkle of cheese.
Video
Notes
- To enhance the taste you might want to try using a combination of meats such, as beef and pork. If you like your dish to have a consistency you could consider adding a cup of beef broth.
Serving Suggestions for Chili con Carne
![Chili con Carne Chili con Carne](https://husyu.com/wp-content/uploads/2023/10/Chili-con-Carne-7-1024x538.jpg)
Chili con Carne is delicious, by itself. You can enhance the meal by serving it with carb tortillas or a side of cauliflower rice. If you enjoy food a little hot sauce can give it a kick.
Final Thought
Chili con Carne exemplifies the art of blending ingredients to craft a dish. Whether you follow a keto diet or simply appreciate a meat stew this recipe ensures satisfaction and culinary enjoyment.
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