Indulge, in the charm of the Teriyaki Beef Bowl specially crafted to suit your keto way of life. This delectable dish combines tender beef slices with a teriyaki glaze that’s free from sugar all served on a bed of vegetables low in carbs or cauliflower rice. It’s a blend of Japanese flavors and ingredients that are compatible, with your diet ensuring you savor every bite while maintaining your healthy eating routine.

Ingredients

• 1 lb thinly sliced beef steak
• 1/4 cup sugar-free teriyaki sauce
• 2 cups cauliflower rice (or your choice of low-carb vegetables)
• 1/2 cup sliced bell peppers
• 1/4 cup sliced green onions
• 1 tbsp sesame oil
• 1 tbsp sesame seeds (for garnish)
• 1 tsp ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

• Start by heating the oil in a skillet, over medium high heat.
• Sauté the garlic and ginger until they become fragrant.
• Next add the sliced beef to the skillet. Cook it until it turns brown.
• Now pour the teriyaki sauce without sugar, over the beef making sure that each slice gets coated evenly.
• Allow it to simmer for a minutes until the sauce thickens slightly.
• In a pan sauté the bell peppers and green onions until they become tender.
• If you’re using cauliflower rice cook it until its soft but not mushy.
• To assemble your Teriyaki Beef Bowl start by placing cauliflower rice or vegetables at the bottom of the bowl.
• Then add the teriyaki beef on top. You can garnish it with seeds and extra green onions if you like.
• Serve this dish while hot and savor every bite!

Where is Beef Teriyaki From?

Beef Teriyaki is a mouthwatering masterpiece that originates from Japan. The term “teriyaki” refers to the cooking technique employed; “teri” signifies a shine or glaze while “yaki” means to grill or broil. Traditional teriyaki dishes involve applying a glaze made from soy sauce, sake or mirin and sugar while cooking the meat. As Japanese cuisine gained acclaim, over time variations such, as Beef Teriyaki emerged, adapting to suit palates and incorporating regional ingredients.

Why is Teriyaki Sauce So Good?

Teriyaki sauce is so enticing because it achieves a flawless harmony of flavors. By blending the taste of soy sauce, the sweetness of sugar or honey and the rich depth, from sake or mirin it creates a symphony of flavors on your taste buds. When this packed sauce is caramelized on meats like, in Beef Teriyaki it adds a combination of sweetness, savory richness and a hint of tanginess. It’s simply irresistible and loved by many.

The Magic of Teriyaki Beef Bowl in Keto Cuisine

Teriyaki, known for its combination of savory flavors is a highly cherished taste, in Japanese cuisine. In our Teriyaki Beef Bowl we have skillfully modified the recipe to cater to those following a keto diet. By utilizing a sugar alternative we have successfully retained all the flavors while eliminating the unwanted carbs.

Teriyaki Beef Bowl: A Keto Twist on a Japanese Classic

Author: Bydarius Courses:Keto Recipes

Difficulty:BeginnerPrep time: 15 minutesCook time: 20 minutesRest time: minutesTotal time: 35 minutesServings:4 servingsCalories:280 kcal Best Season:Available

Description

Relish the flavors of Japan with a keto twist in the Teriyaki Beef Bowl. Tender beef, sugar-free teriyaki glaze, and low-carb veggies come together.

Ingredients

• 1 lb thinly sliced beef steak
• 1/4 cup sugar-free teriyaki sauce
• 2 cups cauliflower rice (or your choice of low-carb vegetables)
• 1/2 cup sliced bell peppers
• 1/4 cup sliced green onions
• 1 tbsp sesame oil
• 1 tbsp sesame seeds (for garnish)
• 1 tsp ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Start by heating the oil in a skillet, over medium high heat.
2. Sauté the garlic and ginger until they become fragrant.
3. Next add the sliced beef to the skillet. Cook it until it turns brown.
4. Now pour the teriyaki sauce without sugar, over the beef making sure that each slice gets coated evenly.
5. Allow it to simmer for a minutes until the sauce thickens slightly.
6. In a pan sauté the bell peppers and green onions until they become tender.
7. If you’re using cauliflower rice cook it until its soft but not mushy.
8. To assemble your Teriyaki Beef Bowl start by placing cauliflower rice or vegetables at the bottom of the bowl.
9. Then add the teriyaki beef on top. You can garnish it with seeds and extra green onions if you like.
10. Serve this dish while hot and savor every bite!

Video

Notes

• To add a texture you might want to think about sprinkling some chopped nuts or seeds on top of your bowl.
• It’s always an idea to give your sugar teriyaki sauce a taste test before using it as different brands can have distinct flavors.

Keywords:Teriyaki Beef Bowl, Teriyaki Beef Bowl recipe

Choosing the Right Beef for Your Bowl

For the Teriyaki Beef Bowl I recommend using beef cuts such, as sirloin or ribeye that have been thinly sliced. These cuts are known for their tenderness and ability to soak up the teriyaki flavor.

Final Thought

The Teriyaki Beef Bowl is an example of how keto friendly meals can be packed with flavor and leave you feeling satisfied. Indulge, in this dish. Enjoy the teriyaki taste all while keeping your carbohydrate intake, in check.