Keto Gumbo Recipe, a rich and hearty stew that hails from Louisiana, is a Southern favorite that’s packed with flavor and tradition. Usually gumbo is made thick by using a mixture called roux, which consists of flour and fat.

However in this keto version we’ll be using thickeners to keep it low carb without sacrificing the genuine flavor. Immerse yourself in this dish that brings together meats, seafood, vegetables and a medley of spices while still adhering to the principles of the keto diet.

Ingredients

• 1 lb chicken thighs, diced
• 1/2 lb andouille sausage, sliced
• 1/2 lb shrimp, peeled and deveined
• 1/2 cup bell peppers, chopped
• 1/2 cup onions, chopped
• 1/2 cup celery, chopped
• 4 cloves garlic, minced
• 1 can diced tomatoes (14 oz)
• 4 cups chicken broth
• 2 bay leaves
• 1 tsp paprika
• 1 tsp thyme
• 1/2 tsp cayenne pepper (adjust to taste)
• 1/2 tsp black pepper
• Salt to taste
• 1/4 cup gumbo file powder (for thickening)
• 2 tbsp olive oil or avocado oil

Instructions

• In a pot or Dutch oven start by heating the oil over heat. Next add the chicken thighs and sausage. Cook them until they become nicely browned.
• After that it’s time to add in the onions, bell peppers, celery and garlic. Sauté these vegetables until they become soft and tender.
• Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, black pepper and salt into the pot. Stir everything well.
• Bring the mixture to a boil initially. Then reduce the heat to let it simmer for 30 minutes.
• Once you’ve reached that point in cooking time it’s time to introduce the shrimp into the pot. Cook them until they turn a color.
• To achieve your desired thickness for the gumbo dish gradually sprinkle in some file powder while stirring continuously.
• Remember to remove any bay leaves from the pot before serving. Taste your gumbo. Adjust seasoning if needed. Finally serve it hot and enjoy!

Is Gumbo Traditionally Keto-Friendly?

Traditional gumbo recipes typically include roux, as a thickening agent. Since it contains flour and is not suitable, for a keto diet some adjustments can be made. For instance you could consider using file powder or xanthan gum, you can enjoy a Keto Gumbo Recipe without straying from your diet.

The Rich History of Gumbo

Keto Gumbo Recipe is a testament to the melting pot of cultures in Louisiana. This dish captures the varied heritage of the state combining flavors inspired by African, French and Spanish cuisines.

Choosing the Right Ingredients for Keto Gumbo

Although the main components of gumbo are typically compatible, with a keto diet it’s important to be cautious about any thickeners and fillers. Choose premium cuts of meat, fresh seafood and vegetables that are low in carbohydrates to ensure it remains in line, with keto guidelines.

Does Keto Gumbo Recipe Use Stock or Broth?

Both stock and broth can be used in a Keto Gumbo Recipe, but they offer slightly different flavors and consistencies. When preparing gumbo using stock made from bones can add a flavor while broth made from the meat tends to be lighter. If you’re following a keto diet it’s important to select one, without added sugars or non keto friendly ingredients.

Final Thought

Adopting a keto lifestyle doesn’t imply relinquishing your dishes. By being resourceful and making some ingredient substitutions you can relish the zesty tastes of the Keto Gumbo Recipe while remaining faithful, to your keto objectives. Whether you hail from the region or simply have a fondness, for stews this recipe is bound to gratify your cravings.