Keto Cioppino: A Flavorful Seafood Medley, Minus the Carbs

Keto Cioppino

Indulge, in the depths of the ocean with Keto Cioppino, a seafood stew that is not only bursting with flavor but also aligns perfectly with a keto friendly diet. Hailing from San Francisco this American delicacy traditionally brings together an assortment of seafood in a tomato infused broth. In our keto adaptation we emphasize the essence of the sea while keeping those carbs to a minimum allowing you to relish every mouthful without any guilt, about straying from your diet.

Ingredients

Keto Cioppino
  • 1 lb shrimp, peeled and deveined
  • 1/2 lb mussels, cleaned
  • 1/2 lb clams, cleaned
  • 1/2 lb firm white fish (like cod or halibut), cut into chunks
  • 2 cups crushed tomatoes (no sugar added)
  • 1/4 cup extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine (optional)
  • 2 cups seafood or chicken broth
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes (adjust to taste)
  • Salt and black pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

Keto Cioppino
  • Start by heating the olive oil in a pot or Dutch oven, over heat. Sauté the onions and garlic until they turn translucent.
  • If you choose to use wine pour it into the pot. Let it simmer until it reduces by half.
  • Now add the crushed tomatoes, broth oregano, red pepper flakes, salt and black pepper, to the mixture. Bring everything to a simmer.
  • Carefully place the fish chunks into the pot and let them cook for 5 minutes.
  • Afterwards introduce the shrimp, mussels and clams. Cover the pot. Allow everything to simmer until the seafood is fully cooked and all mussels and clams have opened up.
  • Remember to discard any mussels or clams that remain closed.
  • Finally garnish your Keto Cioppino with parsley before serving it steaming hot.

What Makes Keto Cioppino a Seafood Lover’s Dream?

Keto Cioppino

Keto Cioppino is a blend of the seas offerings. The mix of shrimp, mussels, clams and fish provides a variety of textures and flavors all immersed in an fragrant broth. It’s a dish that not fulfills seafood desires but also brings comforting warmth, with every bite.

Can You Add Other Seafood to Keto Cioppino?

Keto Cioppino

Certainly! Keto Cioppino offers flexibility allowing you to include seafood options such, as scallops, crab meat or even squid. The crucial factor lies in adjusting the cooking duration according to the size and variety of seafood ensuring that everything is cooked to perfection and remains tender.

How to Ensure the Freshest Seafood for Your Cioppino?

Keto Cioppino

To have the Keto Cioppino it’s always best to choose fresh seafood. Look for fish, with eyes a smell (not too fishy) and make sure that mussels and clams are tightly shut. Fresh seafood not adds to the flavor of the dish. Also guarantees a safe and delightful dining experience.

Keto Cioppino: A Flavorful Seafood Medley, Minus the Carbs

Difficulty:BeginnerPrep time: 20 minutesCook time: 30 minutesRest time: 5 minutesTotal time: 55 minutesServings:4 servingsCalories:320 kcal Best Season:Available

Description

Indulge in the rich flavors of the ocean with our Keto Cioppino, a hearty seafood stew that’s both delicious and keto-friendly.

Ingredients

Instructions

  1. Start by heating the olive oil in a pot or Dutch oven, over heat. Sauté the onions and garlic until they turn translucent.
  2. If you choose to use wine pour it into the pot. Let it simmer until it reduces by half.
  3. Now add the crushed tomatoes, broth oregano, red pepper flakes, salt and black pepper, to the mixture. Bring everything to a simmer.
  4. Carefully place the fish chunks into the pot and let them cook for 5 minutes.
  5. Afterwards introduce the shrimp, mussels and clams. Cover the pot. Allow everything to simmer until the seafood is fully cooked and all mussels and clams have opened up.
  6. Remember to discard any mussels or clams that remain closed.
  7. Finally garnish your Keto Cioppino with parsley before serving it steaming hot.

Notes

  • To enhance the taste more you may want to consider squeezing a bit of lemon juice or adding a touch of grated lemon peel right before serving.
Keywords:Keto Cioppino, Keto Cioppino recipe, Cioppino

Why is Cioppino a Perfect Keto Comfort Food?

Keto Cioppino

Keto Cioppino is a dish that brings together the flavors of seafood and a tasty tomato broth. It provides plenty of protein and essential nutrients while also being low, in carbohydrates. This makes it an ideal comfort food option, for those following a keto diet during the months.

Final Thought

Keto Cioppino showcases the flavors of seafood. Demonstrates how classic dishes can be easily adapted to suit a keto lifestyle. Whether you have a passion, for seafood or simply crave a stew this recipe guarantees a culinary experience.

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