Take an adventure, to the Mediterranean coast with the Greek Orzo Salad. This vibrant dish brings together the softness of orzo pasta, with a medley of vegetables olives and feta cheese. Tossed in a dressing made with lemon and olive oil it’s an flavorful salad thats ideal for any gathering or event.
Ingredients
- 1 cup orzo pasta, cooked and cooled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red bell pepper, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra-virgin olive oil
- Juice of 1 lemon
- 1 tsp dried oregano
- Salt and black pepper to taste
Instructions
- In a mixing bowl mix together the orzo, cherry tomatoes, cucumber, bell pepper, red onion, olives and feta cheese.
- In another bowl whisk the olive oil, lemon juice dried oregano, salt and black pepper together to make the dressing.
- Drizzle the dressing, over the Greek Orzo Salad. Gently toss it to ensure all the ingredients are coated evenly.
- Sprinkle some parsley on top for garnish. Serve it chilled.
Is Orzo Pasta Greek or Italian?
The Greek Orzo Salad is well loved in Mediterranean cuisine. Its interesting to note that the word “orzo” actually comes from Italian and means “barley.” This type of pasta which looks like rice grains has its origins, in cooking but has become popular in various cuisines, including Greek because of its versatility and delightful texture.
How Many Calories Are in a Greek Orzo Salad?
A standard portion of Greek Orzo Salad usually has, around 230 calories although the calorie count may differ depending on the measurements of ingredients and any extra additions. This dish is generally considered light as most of the calories come from orzo pasta, olive oil and feta cheese. For information regarding calories it’s always advisable to refer to ingredient labels or follow recipes.
What Sets Greek Orzo Salad Apart from Other Salads?
The Greek Orzo Salad is truly remarkable, with its mix of textures and flavors. The chewy orzo pasta perfectly complements the crispness of the vegetables the tangy taste of feta cheese and the salty kick of olives. It creates a harmony that captures the essence of Mediterranean cuisine with each mouthful.
Can You Add Protein to Greek Orzo Salad?
Of course! The Greek Orzo Salad is really versatile. Goes well with types of protein. You can try adding grilled chicken, shrimp or even chickpeas to make it more satisfying and well rounded. The extra protein enhances the flavors of the salad. Turns it into a meal, by itself.
How to Store Leftover Greek Orzo Salad?
If you happen to have any remaining Greek Orzo Salad simply place it in a sealed container. Store it in the refrigerator. The flavors tend to blend and become more pronounced as time goes on resulting in a delightful taste the following day. However for the experience of freshness it is recommended to enjoy it within 2, 3 days.
Greek Orzo Salad: A Medley of Mediterranean Flavors
Description
Savor the vibrant flavors of the Mediterranean with our Greek Orzo Salad. Packed with fresh vegetables, olives, feta, and a zesty dressing.
Ingredients
Instructions
- In a mixing bowl mix together the orzo, cherry tomatoes, cucumber, bell pepper, red onion, olives and feta cheese.
- In another bowl whisk the olive oil, lemon juice dried oregano, salt and black pepper together to make the dressing.
- Drizzle the dressing, over the Greek Orzo Salad. Gently toss it to ensure all the ingredients are coated evenly.
- Sprinkle some parsley on top for garnish. Serve it chilled.
Video
Notes
- To enhance the taste you may want to consider sprinkling a bit of sumac or adding a touch of red pepper flakes.
Why is Greek Orzo Salad a Summer Favorite?
The Greek Orzo Salad has become a must have during the summer due, to its ingredients and a dressing that is light on the palate. It’s a choice, for picnics, barbecues or any outdoor get together. This salad not brings a touch to hot days but also delivers a burst of Mediterranean flavors that are both satisfying and rejuvenating.
Final Thought
The Greek Orzo Salad captures the essence of ingredients and the delightful flavors of the Mediterranean. Whether you’re savoring it under the sun on a beach or, in the cozy confines of your own home it offers a culinary journey that instantly transports you to Greece.
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