Rediscover the experience of a cherished childhood favorite, with a keto twist; let me introduce you to the Keto Chicken Nuggets. With a crispy exterior and a tender juicy interior these nuggets offer a guilt indulgence. Whether you’re young, at heart or an actual kid these nuggets are guaranteed to satisfy your cravings.

Ingredients

• 1 lb chicken breasts, cut into bite-sized pieces
• 1 cup almond flour or coconut flour
• 2 large eggs, beaten
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil or avocado oil for frying

Instructions

• In a mixing bowl combine flour, paprika, garlic powder, onion powder, salt and pepper.
• Take each piece of chicken. Dip it into the beaten eggs.
• Then coat it with the mixture of flour to ensure that it is evenly covered.
• In a skillet, over heat heat the oil. When the oil is hot enough add the chicken nuggets in batches. Make sure not to overcrowd the pan.
• Fry them until they turn brown on all sides and are cooked thoroughly. This should take 3-4 minutes, per side.
• Done frying, remove them from the skillet. Let them drain on paper towels.
• Finally serve your delicious Keto Chicken Nuggets with your carb dipping sauce.

Can I Eat Chicken Nuggets on Keto Diet?

Definitely! If you have the ingredients you can easily incorporate chicken nuggets into a keto diet. While regular nuggets typically contain breadcrumbs Keto Chicken Nuggets use substitutes like almond or coconut flour, for the coating. This guarantees that you enjoy that texture without consuming carbs.

Can I Have Chick Fil A Nuggets on Keto?

Although Chick Fil A nuggets are quite popular they may not be entirely suitable, for a keto diet because of the breadcrumbs used in their coating. However if you have a craving for them you have the option to choose a grilled version or even make your Keto Chicken Nuggets, at home in order to ensure they align with your dietary requirements.

Rediscovering Comfort Food with Keto Chicken Nuggets

The great thing, about the keto diet is how flexible it can be. Keto Chicken Nuggets allow you to indulge in a snack without straying from your carb path. It’s an example of how keto friendly ingredients can be used in ways.

Dipping Delights: Pairing Your Nuggets

The Keto Chicken Nuggets taste great on their own. You can take your snacking experience to the level by enjoying them with keto friendly dips such, as avocado mayo, sugar free ketchup or a zesty aioli.

Keto Chicken Nuggets: A Childhood Favorite with a Low-Carb Twist

Author: Bydarius Courses:Keto Recipes

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: minutesTotal time: 30 minutesServings:4 servingsCalories:280 kcal Best Season:Available

Description

Relive the joy of a classic snack with our Keto Chicken Nuggets. Crispy, flavorful, and low-carb, they’re a delightful treat for all ages!

Ingredients

• 1 lb chicken breasts, cut into bite-sized pieces
• 1 cup almond flour or coconut flour
• 2 large eggs, beaten
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Olive oil or avocado oil for frying

Instructions

1. In a mixing bowl combine flour, paprika, garlic powder, onion powder, salt and pepper.
2. Take each piece of chicken. Dip it into the beaten eggs.
3. Then coat it with the mixture of flour to ensure that it is evenly covered.
4. In a skillet, over heat heat the oil. When the oil is hot enough add the chicken nuggets in batches. Make sure not to overcrowd the pan.
5. Fry them until they turn brown on all sides and are cooked thoroughly. This should take 3-4 minutes, per side.
6. Done frying, remove them from the skillet. Let them drain on paper towels.
7. Finally serve your delicious Keto Chicken Nuggets with your carb dipping sauce.

Video

Notes

• To achieve a crispy layer you might want to think about incorporating grated parmesan into the almond flour mixture. It’s important to make sure that the oil is hot enough, before frying to avoid ending up with nuggets.

Keywords:Keto Chicken Nuggets, Keto Chicken Nuggets recipe

The Secret to Perfectly Crispy Keto Nuggets

The secret, to getting that crispiness in Keto Chicken Nuggets is, about the type of flour you use. Almond and coconut flours are not only a carb option but they also give a wonderful texture that perfectly imitates traditional breadcrumbs.

Final Thought

Chicken nuggets, on a keto diet? Absolutely! Keto Chicken Nuggets show that you don’t have to give up your indulgences. By using the ingredients and a sprinkle of imagination you can savor the combination of flavor and wellness.