Broccoli Vegan Pasta: A Green Symphony of Flavor and Nutrition

Broccoli Vegan Pasta

Experience the combination of broccoli and perfectly cooked pasta in our Broccoli Vegan Pasta. This dish showcases the result when basic ingredients unite harmoniously. Each strand of pasta is embraced by an creamy vegan sauce creating a meal that’s both comforting and nourishing, for your senses.

Ingredients

Broccoli Vegan Pasta
  • 2 cups pasta of choice (whole wheat, gluten-free, or any vegan variety)
  • 2 cups broccoli florets, washed and cut into bite-sized pieces
  • 1 cup raw cashews, soaked for 4 hours or overnight
  • 2 cloves garlic, minced
  • 1 onion, finely chopped
  • 2 tbsp nutritional yeast
  • 1 lemon, zested and juiced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley, chopped for garnish
  • Red chili flakes (optional, for a spicy kick)

Instructions

Broccoli Vegan Pasta
  • Start by cooking the pasta as, per the instructions on the package until it’s al dente. Once cooked drain it. Set it aside.
  • Next heat a tablespoon of olive oil in a skillet, over heat. Add the chopped onions and minced garlic. Sauté them until they turn translucent.
  • Now add the broccoli florets to the skillet. Cook them until they become bright green and slightly tender. Once done remove them from heat. Keep them aside.
  • In a blender combine soaked cashews, nutritional yeast, lemon zest, lemon juice, remaining olive oil, salt and pepper.
  • Blend everything together until you achieve an creamy consistency. If needed you can add water gradually to reach your desired thickness.
  • Return the skillet to the stove. Mix together the pasta, broccoli florets and creamy cashew sauce. Toss everything well so that each strand of pasta gets coated evenly with the sauce.
  • Finally serve your Broccoli Vegan Pasta while its hot! You can garnish it with herbs. Even sprinkle some red chili flakes for an extra kick if you prefer. Enjoy!

Why is Broccoli Vegan Pasta a Must-Try for Plant-Based Enthusiasts?

Broccoli Vegan Pasta

Broccoli Vegan Pasta is a tribute, to the wonders of plant based cuisine. The harmonious blend of broccoli bursting with nutrients and the luscious cashew sauce creates a dish that’s not only delectably flavorful but also brimming with an abundance of vitamins and minerals. It presents an opportunity to savor pasta without incorporating any dairy or animal derived ingredients.

Can You Add Other Vegan Proteins to the Dish?

Broccoli Vegan Pasta

Absolutely! Broccoli Vegan Pasta is incredibly versatile. You might want to think about incorporating some vegan protein options such, as tofu cubes, tempeh or even chickpeas. These additions not boost the protein levels. Also bring in a range of textures and flavors to elevate the dish.

Broccoli Vegan Pasta: A Green Symphony of Flavor and Nutrition

Difficulty:BeginnerPrep time: 20 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 45 minutesServings:4 servingsCalories:350 kcal Best Season:Summer

Description

Relish the flavors of our Broccoli Vegan Pasta, a delightful blend of crunchy broccoli and creamy cashew sauce.

Ingredients

Instructions

  1. Start by cooking the pasta as, per the instructions on the package until it’s al dente. Once cooked drain it. Set it aside.
  2. Next heat a tablespoon of olive oil in a skillet, over heat. Add the chopped onions and minced garlic. Sauté them until they turn translucent.
  3. Now add the broccoli florets to the skillet. Cook them until they become bright green and slightly tender. Once done remove them from heat. Keep them aside.
  4. In a blender combine soaked cashews, nutritional yeast, lemon zest, lemon juice, remaining olive oil, salt and pepper.
  5. Blend everything together until you achieve an creamy consistency. If needed you can add water gradually to reach your desired thickness.
  6. Return the skillet to the stove. Mix together the pasta, broccoli florets and creamy cashew sauce. Toss everything well so that each strand of pasta gets coated evenly with the sauce.
  7. Finally serve your Broccoli Vegan Pasta while its hot! You can garnish it with herbs. Even sprinkle some red chili flakes for an extra kick if you prefer. Enjoy!

Notes

  • To enhance the taste you might want to try roasting the broccoli with a bit of olive oil and a pinch of salt, before mixing it in with the pasta.
Keywords:Broccoli Vegan Pasta, Broccoli Vegan Pasta recipe

How to Ensure the Perfect Creamy Vegan Sauce?

Broccoli Vegan Pasta

The key, to creating a vegan sauce, for Broccoli Vegan Pasta is to use soaked cashews. It’s important to soak them and blend them until they become smooth. Adding yeast gives the sauce a cheesy taste making it rich and mouthwatering without using any dairy products.

Final Thought

Broccoli Vegan Pasta is a meal that captures the essence of enjoying plant based food. It serves as a reminder that vegan dishes can be both filling and packed with flavors. Whether you’re a vegan or simply curious about plant based cuisine this pasta recipe is bound to leave a lasting impression, on your taste buds.

Bydarius Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *


You’ll also love

if (is_single()) { echo '
X
'; }