Vegan Roasted Cauliflower

Here’s a simple and delicious Vegan Roasted Cauliflower recipe:


  • 1 head of cauliflower, cut into florets
  • 2-3 tablespoons olive oil
  • 2-3 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • Salt and black pepper, to taste
  • Fresh parsley or cilantro, for garnish (optional)


  1. Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower:
    • Wash and trim the cauliflower, then cut it into bite-sized florets. Make sure the florets are relatively uniform in size for even cooking.
  3. Seasoning:
    • In a large bowl, combine the olive oil, minced garlic, cumin, smoked paprika, turmeric, and ground coriander. Mix well to create a flavorful seasoning mixture.
  4. Coat the Cauliflower:
    • Place the cauliflower florets in the bowl with the seasoning mixture and toss them until they are evenly coated. You can use your hands or a spoon to do this.
  5. Roasting:
    • Spread the seasoned cauliflower on a baking sheet in a single layer, making sure they are not crowded. Crowding the cauliflower can lead to steaming instead of roasting.
    • Roast in the preheated oven for 25-30 minutes or until the cauliflower is tender and the edges are nicely browned. You can toss them halfway through the cooking time for even browning.
  6. Season with Salt and Pepper:
    • Once the cauliflower is done roasting, remove it from the oven. Season with salt and black pepper to taste. Taste and adjust the seasoning as needed.
  7. Garnish and Serve:
    • If desired, garnish the roasted cauliflower with fresh parsley or cilantro for a burst of freshness.
  8. Serve:
    • Serve the roasted cauliflower as a side dish or as part of a larger meal. It’s great on its own or with a dip or sauce of your choice.

This Vegan Roasted Cauliflower is a versatile and tasty side dish that can complement a variety of main courses. Enjoy!

I can provide you with an approximate estimate of the nutritional values for this Vegan Roasted Cauliflower recipe. Keep in mind that these values can vary based on factors such as the size of the cauliflower head and the amount of olive oil used. Here’s a rough breakdown for a typical serving of roasted cauliflower:

Nutritional Values (Approximate per serving):

  • Calories: 100-150 calories
  • Protein: 3-5 grams
  • Carbohydrates: 8-10 grams
  • Dietary Fiber: 3-5 grams
  • Fat: 7-9 grams
  • Saturated Fat: 1-2 grams
  • Sodium: 200-300 milligrams (may vary based on added salt)
  • Potassium: 400-500 milligrams
  • Vitamin C: 70-90% of daily recommended intake
  • Vitamin K: 10-15% of daily recommended intake

These values are based on a general estimate and will depend on the specific ingredients and quantities you use. To get a more precise nutritional analysis, you can input the exact ingredients and quantities into a nutrition calculator or app. Additionally, the serving size can vary, so adjust the values accordingly based on your portion size. Roasted cauliflower is a healthy and nutritious side dish, low in calories and rich in vitamins and fiber.

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