Keto Scotch Eggs: A Low-Carb Twist on a British Classic

Keto Scotch Eggs

Indulge, in the combination of tastes and textures with Keto Scotch Eggs. This beloved British dish, typically made by wrapping sausage meat around breaded eggs has been given a keto transformation that’s not only delicious but also low in carbohydrates. Take a bite into the crispy layer that encloses a sausage coating and a tender soft boiled egg at the center. Whether its for breakfast, brunch or, as a protein snack these Keto Scotch Eggs are guaranteed to leave a lasting impression.

Ingredients

Keto Scotch Eggs
  • 6 medium eggs
  • 1 lb sausage meat (choose a keto-friendly variety)
  • 1 cup almond flour
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and black pepper to taste
  • 2 tbsp olive oil or avocado oil for frying

Instructions

Keto Scotch Eggs
  • To make the eggs start by boiling them. Put them in a pot cover with water and bring to a boil.
  • Let them boil for around 4 5 minutes then carefully transfer them to a bowl of ice water to cool down.
  • Once they’re cooled down peel the eggs with care.
  • In a mixing bowl combine sausage meat, with paprika, thyme, salt and black pepper.
  • Divide the sausage mixture into six portions.
  • Take each portion. Flatten it out. Wrap it around each boiled egg so that it covers the egg completely.
  • Roll each sausage wrapped egg in flour to ensure a coating.
  • Heat some oil in a frying pan, over heat. Fry each Keto Scotch Egg until they turn brown and the sausage is cooked through.
  • Place them on a plate lined with paper towels to drain any oil. Serve while still warm.

What Makes Keto Scotch Eggs a Perfect Low-Carb Snack?

Keto Scotch Eggs

Scotch Eggs, with a Keto twist bring together the deliciousness of sausage meat and the nutritional value of eggs while also being mindful of your goals. By replacing breadcrumbs with flour, for coating you can enjoy a treat that perfectly fits within your keto diet plan.

Can I Bake Keto Scotch Eggs Instead of Frying?

Keto Scotch Eggs

Sure! If you’d like a version, with oil you can try baking your Keto Scotch Eggs. Just place them on a baking tray lined with parchment paper. Pop them into an oven at 375°F (190°C) for approximately 20 25 minutes. Keep an eye on them until the sausage meat is cooked through and the outside turns a brown color.

Serving Suggestions for Keto Scotch Eggs

Keto Scotch Eggs

Scotch Eggs made in the keto style are delicious when served alongside keto mustard or a refreshing green salad. You have the flexibility to pair them with a range of dips and sides creating a satisfying and well rounded meal.

Keto Scotch Eggs: A Low-Carb Twist on a British Classic

Difficulty:BeginnerPrep time: 20 minutesCook time: 15 minutesRest time: minutesTotal time: 35 minutesServings:6 servingsCalories:320 kcal Best Season:Available

Description

Our Keto Scotch Eggs combine flavorful sausage meat, soft-boiled eggs, and a crispy almond flour coating for a dish that’s delicious and keto.

Ingredients

Instructions

  1. To make the eggs start by boiling them. Put them in a pot cover with water and bring to a boil.
  2. Let them boil for around 4 5 minutes then carefully transfer them to a bowl of ice water to cool down.
  3. Once they’re cooled down peel the eggs with care.
  4. In a mixing bowl combine sausage meat, with paprika, thyme, salt and black pepper.
  5. Divide the sausage mixture into six portions.
  6. Take each portion. Flatten it out. Wrap it around each boiled egg so that it covers the egg completely.
  7. Roll each sausage wrapped egg in flour to ensure a coating.
  8. Heat some oil in a frying pan, over heat. Fry each Keto Scotch Egg until they turn brown and the sausage is cooked through.
  9. Place them on a plate lined with paper towels to drain any oil. Serve while still warm.

Notes

  • To enhance the flavor you might want to consider including an amount of cayenne pepper, in the sausage mixture.
Keywords:Keto Scotch Eggs, Keto Scotch Eggs recipe

How to Store and Reheat Leftover Keto Scotch Eggs?

Keto Scotch Eggs

Storing your Keto Scotch Eggs is super easy. After they have cooled down just put them in a container that seals tightly and pop it in the fridge for, up to 3 days. When you’re ready, for another bite simply heat them up in the oven at 350°F (175°C) for around 10 minutes until they are warmed through. This way you’ll get that crispy outside and evenly heated inside ensuring a taste as if they were freshly made every time.

Final Thought

Scotch Eggs made with a keto twist demonstrate the adaptability of keto cuisine. They show that traditional recipes can be modified to meet requirements without sacrificing taste or enjoyment. Whether you’re a follower of the keto diet or new to carb eating these Keto Scotch Eggs guarantee a delicious and satisfying culinary adventure.

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