Immerse yourself in the essence of Italy, with Chicken Cacciatore, an flavorsome dish that captures the essence of rustic Italian cuisine. This keto friendly adaptation preserves the taste of succulent chicken cooked in a tomato and herb sauce allowing you to savor an authentic Italian meal while staying true to your low carb objectives.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 can (14 oz) diced tomatoes
• 1/4 cup dry red wine (optional)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

• Start by heating some olive oil in a skillet or Dutch oven, over heat. Sprinkle salt and pepper on the chicken thighs then place them in the skillet with the skin side.
• Cook them until the skin turns brown flip them over to brown the other side. Once done remove the chicken. Set it aside.
• Next in that skillet add some chopped onion, garlic, bell pepper and mushrooms. Cook them together until they become soft and tender.
• Now it’s time to add tomatoes, red wine (if you have it) oregano, basil and rosemary into the mixture. Bring everything to a simmer.
• Place the chicken thighs back, into the skillet. Gently nestle them into the sauce.
• Cover up with a lid. Let it simmer for 25 30 minutes until the chicken is fully cooked through and tender.
• Taste it. Adjust any seasoning if necessary. Before serving your Chicken Cacciatore dish garnish it with some freshly chopped parsley. Enjoy!

What Language is Cacciatore?

The word “cacciatore” has its roots, in the language. In English it translates to “hunter,” which perfectly describes the way this dish is prepared in a style. The name beautifully captures the essence of Italian countryside cuisine, where fresh ingredients are commonly used and dishes are created with simplicity and genuine flavors.

What Makes Chicken Cacciatore a Keto Italian Staple?

Chicken Cacciatore is particularly notable, in the realm of cuisine because of its flavorful and hearty sauce, which happens to be naturally low in carbohydrates. This dish, made with chicken tomatoes and a blend of herbs not satisfies the taste buds. Also aligns with the guidelines, for a keto diet. It serves as evidence of how traditional Italian recipes can be adjusted to suit requirements.

Can You Add Other Vegetables to Chicken Cacciatore?

Of course! While the traditional Chicken Cacciatore recipe includes bell peppers and mushrooms you can easily introduce keto vegetables such, as zucchini, olives or spinach. These additional ingredients not boost the value of the dish but also bring in extra dimensions of taste and texture.

How to Serve Chicken Cacciatore for a Complete Keto Meal?

Enhance your Chicken Cacciatore dish by serving it alongside keto options such, as cauliflower rice, sautéed green beans or a refreshing Italian salad dressed with a carb vinaigrette. These side dishes perfectly complement the cacciatore resulting in an fulfilling meal.

Final Thought

Chicken Cacciatore captures the essence of cuisine showcasing its uncomplicated yet rich flavors. This savory dish guarantees a comforting and satisfying experience perfectly suited, for those following a keto lifestyle.