Ah, the flavors of Tuscany, right in your kitchen! Our Keto Creamy Tuscan Chicken is a delightful dance of tender chicken, rich cream, and the sun-kissed flavors of the Tuscan region. Indulge, in the flavors of herbs and sun dried tomatoes with this exquisite dish. It will make you feel like you’re whisked away to an villa all while staying true to your keto goals. Lets embark, on this adventure together!

Ingredients

• 4 boneless, skinless chicken breasts
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 teaspoon Italian seasoning
• 1/2 cup grated Parmesan cheese
• 1 cup spinach, roughly chopped
• 1/2 cup sun-dried tomatoes, chopped
• Fresh basil, for garnish

Keto Creamy Tuscan Chicken Instructions

• Season & Sear: Start by seasoning the chicken breasts with a pinch of salt and pepper. Take a skillet. Heat the olive oil over medium high heat. Place the chicken in the skillet. Cook it until it turns a golden brown, on both sides. Once done remove the chicken from the skillet. Set it aside for now.
• Garlic Aroma: In the skillet you can add the garlic and sauté it until it becomes fragrant.
• Creamy Base: Add the cream chicken broth and Italian seasoning, into the pot. Mix thoroughly. Allow it to simmer.
• Cheesy Goodness: Stir in the Parmesan cheese into the skillet until it completely melts and blends, with the sauce.
• Veggies In: Add the spinach and sun dried tomatoes to the skillet and cook them until the spinach becomes wilted.
• Combine: Put the chicken back into the skillet making sure it is thoroughly coated in the creamy sauce. Allow it to simmer for an minutes until the chicken is fully cooked.
• Garnish & Serve: Sprinkle some basil on top. Serve while its still hot. Have an experience exploring the flavors of Tuscany savoring every bite!

What Do You Eat with Tuscan Chicken?

Pairing your Keto Creamy Tuscan Chicken with the right side dish can elevate your meal to a whole new level. If you’re looking for a keto alternative, to Tuscan meals that usually include bread or pasta you can try options, like cauliflower rice, zucchini noodles or a refreshing green salad. These side dishes perfectly complement the flavorful chicken while ensuring that your meal remains low in carbohydrates.

Where Did Tuscan Chicken Come From?

The Keto Creamy Tuscan Chicken is inspired by the flavors and ingredients commonly found in the Tuscany region of Italy. Tuscany, renowned for its scenery and vibrant gastronomic heritage presents an abundance of delights that highlight the use of locally sourced and fresh ingredients. Although the creamy variation adds a touch the essential components such, as sun dried tomatoes, garlic and herbs are firmly embedded in the Tuscan cuisine.

Why is it Called Tuscan?

The term “Tuscan” is used to describe anything that pertains to Tuscany, which’s a region located in the heart of Italy. Tuscany is renowned, for its history, artistic achievements and delightful gastronomic customs. The Keto Creamy Tuscan Chicken embodies the flavors and ingredients typical of Tuscan cuisine, hence the name. It pays tribute to the robust cuisine that has gained recognition in this area.

How Many Calories Does Tuscan Chicken Have?

The Keto Creamy Tuscan Chicken dish has around 450 calories, per serving. However please note that this is an estimation and the actual calorie count might differ depending on the measurements and specific ingredients used. If you require information it’s advisable to utilize a nutrition calculator.

Final Thought

The Keto Creamy Tuscan Chicken is more than just a meal; it’s an experience. Every time you take a bite you’ll be reminded of the appeal of Tuscany and the best part is that it’s also suitable, for those following a keto diet. Whether you’re enjoying a meal by yourself or hosting friends this dish offers a blend of flavors that will leave everyone wanting more.